Fitness First Outdoor is a bootcamp style training program incorporating all the best elements of training in the great outdoors.
Breaking up your routine with a workout in the fresh air can enhance the effectiveness of your workout, and makes fitness a little more exciting. Our Outdoor program will help you take your results to the next level with a greater variety of equipment, unique exercises and activities catering to a wide range of participants ? from people who are just starting out to those who already have a solid fitness base. And you don?t even have to be a Fitness First member to participate.
What are the benefits?
The benefits include increased fitness levels, reduced body fat and increased muscle tone. You?ll sleep better, have more energy and you?ll be on the path to living a healthier lifestyle. Outdoor is a great way to kick start your fitness regime or supplement your current training if you feel like you need a change.
How do I join Fitness First Outdoor?
Everyone is welcome to join Fitness First Outdoor- you don?t even have to be a Fitness First member.
Popular Posts
For health is caffeine dehydrating or not
The dehydrating effects of caffeine may not be particularly dangerous by themselves, but excessive consumption of caffeine may lead to other problems that can cause dehydration. By itself, coffee is a mildly dehydrating drink and when consumed in moderation, will not cause significant problems. However, if a person is a chronic and excessive coffee drinker, [...]
For burning tongue treatment, avoid foods
Do you suffer from a burning kind of sensation in your mouth? Does your tongue burn even without you consuming any kind of hot or spicy food? Well, this indicates that you are suffering from what is known as burning tongue syndrome or burning mouth syndrome. This is an annoying or painful condition that is [...]
The New York Giants Will Win the Super Bowl Prediction
Eli Manning and the New York Giants head to Indianapolis this Sunday to play the New England Patriots in a rematch of the classic 2007 Super Bowl when the Patriots were 18-0 and lost on the final drive to the 10-6 Giants. It?s a new season, however, and the Patriots are determined to make up [...]
Solutions stretch marks
Stretch marks occur when a person?s skin expands and stretches beyond its limit, at a rapid rate. They appear as dark or red lines on the skin and can turn into permanent scars, because small tears appear on the skin. These stretch marks are caused because the collagen in the skin gets disrupted from its [...]
How to protect yourself against genital herpes
Herpes is one of the most common sexually transmitted disease. Statistics reveal that one in five adults suffers from genital herpes. Since the disease is so common, it tends to become difficult to protect yourself against it. The biggest challenge in preventing genital herpes is that those who have the infection are usually unaware of [...]
Source: http://stek.org/health-fitness/outdoor-training-program/
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন