Students:
Wellness Center - Take advantage of exercise equipment, fitness classes and pool access at the Susan E. Bauernfeind Student Recreation and Wellness Center. ?All you need to use the Wellness Center is your student ID. ?A calendar listing of classes is available on their website here.
Sports - Intramural sports is a great way to stay active and relieve stress. ?Forms and deadlines for fall sports are available on the Campus Recreation website.
Mental Health - Adjusting to changes in college life can be stressful. ?Homesickness, anxiety and relationship issues are often part of the college experience. ?Our campus Counseling Center is a great place to visit if you or someone you know is struggling with these or other issues. ?Contact information is available online.
Health Services - Been feeling bad? ?Campus health professionals are on staff to serve the campus community. ?Enrolled students and full-time employees are eligible for full services. ?For more information, visit their website at?http://www.murraystate.edu/Campus/HealthServices.aspx
Employees:
Free Health Fair - Racer Wellness will host a Health Fair for employees and their spouses on October 17th from 7:30am - 12:30pm in the Curris Center Large Ballroom. ?Those participating in the blood draw for total cholesterol should fast 12 hours. ?Other tests include hearing screening, diabetes screening, DermaScan, bone density and more.
Free Fitness Classes?- All classes are held in Carr Health Dance Studio.
Monday: ?Tai Chi (all levels) - 11:30am-12:30pm
Tuesday: ?Yoga - 11:30am-12:15pm, ?Zumba - 5-6pm
Wednesday: ?Tai Chi (all levels) - 11:30am-12:30pm
Thursday: ?Tuesday: ?Yoga - 11:30am-12:15pm, ?Zumba - 5-6pm
Friday: ?Tai Chi (advanced) - 11:30am-12:30pm
Wellness Center - Employees may utilize Wellness Center classes and equipment for a reduced fee or for free by enrolling in HEA 189. ? A calendar listing of fitness classes is available on their?website here.
Health Services - Been feeling bad? ?Campus health professionals are on staff to serve the campus community. ?Enrolled students and full-time employees are eligible for full services. ?For more information, visit their website at?http://www.murraystate.edu/Campus/HealthServices.aspx
Source: http://ctltmsu.blogspot.com/2012/10/stay-healthy.html
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